Mobile health unit

OH3 medicals at your advice

OH3 medicals at your advice

OH3 Ltd are proud to announce our mobile unit is now ready and open for business. Our conversion has been completed in around 4 months and further installations have included air conditioning for those long hot summer days. Seems a long time ago!! Talk to Helen Woodcock in our business team about how we can help your company complete your Manadatory or voluntary health checks.

Seqohs accreditation Jan 2018

1st Feb 2018
OH3 Ltd are proud to announce that we have received our SEQOHS accreditation certificate today. This is the quality accreditation from the Faculty of Occupational Medicine. Well done to all the members of our team, admin and clinical whom provide an excellent service to all our clients, small or large.

New FLT guidance for diabetes

We have recently implemented new guidance for Fork Lift Truck Drivers in relation to Diabetes Management. This bring them into line with car drivers or Group 2 drivers if the risks are higher. If you have any queries regarding Fork Lift Truck assessments please direct them to in the first instance

New mobile health unit – January 2018

We are very excited to post our purchase of a vehicle to convert into our first mobile health unit. It will be ready in January for audiometry, spirometry and any other health surveillance around the country. It’s now been MOTed and is road ready, next stage will be wrapping in our OH3 colours. Will post again with updates!

OHA Scottish borders

We have an exciting opportunity for a part-time OHA to include one day a week in the rolling hills of the Beautiful Borders. Other days possible at our well-appointed Newcastle clinic if desired on top the Borders day. Contact Helen Woodcock if interested.

Safety Critical Medicals for Construction Industry workers

Constructing Better Health guidelines now require companies to ensure their workers are actually fit to conduct safety critical work like scaffolding, working at heights, with dangerous machinery, in confined spaces, tunnellers and plant hire operaters. Contact us on 0191 261 0023 to book in individuals or large groups of workers. Conducted onsite or at our clinics

Wishing all our clients a happy xmas and even better New Year!

Know your numbers

Know your numbers

And watch out for our “Know your numbers” campaign which will be kicking off in the New Year. Yes, January is the time to pack up the pud, chuck out the chocolates and hit the gym. Or why not just stay in the house to stay in shape if its too cold to go out?

At OH3 we recommend having a variety of exercises you can do in the house, using exercise DVDs or You Tube clips, a Wii Fit or rescuing the cycle machine from the garage and sticking it in front of the TV (or maybe in front of the fridge!!).

Any way it works for you, we need to reduce the carbs and the fat in the January diet and increase exercise. Its not rocket science but it does work a treat. Any fat you take off your middle will reduce the fat inside the body too, and that will improve your overall risk of heart disease. One more tiger in the forest slain!

Some people if struggling with the above can sign up for programs like Slimmers World (other brands are available!) or the GI diet. Cutting down on starchy carbs, sugar and alcohol is usually all it takes, especially if you keep an eye on portion size.

If your workplace has access to an OH3 nurse onsite or clinic, why not sign up a ‘Know your numbers’ medical and we’ll assess and advise. We aim to offer a reasonably priced nurse medical with BP, BMI and blood cholesterol among others. So enjoy Xmas, knowing you can burn it off quite easily in January. Seasons Greetings from OH3!!!!

Occupational health nurses required

Currently we are particularly looking for an OHA to join our team for a  regular day, once per month in Livingstone and Norfolk. More may be available in the Borders or Newcastle upon Tyne areas once in post.

Norfolk post is 1 day every 6 weeks in Tivetshall which is between Norwich and Ipswich.

Please contact Helen on 0191 653 1001.

What’s your New Year Resolution?

Jan/Feb Personal Health Assessment offer – Kickstart your 2016 lifestyle medical with our Lifestyle Personal Health Assessment – includes fitness assessment if you wish!

OH3 Lifestyle Medical – Nurse Assessment – £95 (reduced to £75 if booked before 27th February 2016)

Height, weight and fat metabolism, 10 year cardiovascular risk, Blood test, urine

Lifestyle assessment – Alcohol, diet goals, smoking cessation, exercise

If booked and paid before midnight February 27th 2016, you can have the special price held up to June 30th 2016) and we will include Audiometry, Spirometry and fitness test for free!!

Or book an even more indepth assessment to include a doctor assessment and advice –

Classic assessment – £495. Includes above plus 3-40 minute appointment with our doctor and also an ECG (if booked by midnight February 27th 2016, cost will held at £275 and you can book your medical any time before 30th June 2016)

Offer ends midnight 27th February 2016. Any payments received after that date may not qualify for this offer. To book your medical please phone admin on 0191 653 1001

Dr Mike OReilly