The run up to Christmas can sometimes feel like an endless drinking session, with lots of excuses to crack open a bottle. It is important to think about responsible drinking over the festive period; being aware of your limits and making conscious decisions about when and how much to drink.
Alcohol consumption is becoming a more common social activity, however, it’s important to remember that while moderate drinking can be part of a healthy lifestyle, excessive consumption can lead to serious health, legal, and social problems.
Short-Term Effects of Alcohol
- Impaired Judgment: Alcohol lowers inhibitions and impairs decision-making, leading to risky behaviours such as driving under the influence or engaging in unsafe sexual activity.
- Coordination Problems: As alcohol affects motor skills, it increases the likelihood of falls, accidents, and injuries.
- Memory Loss: Binge drinking or heavy drinking over a short period can result in blackouts, where the drinker cannot recall events that took place during the intoxication.
- Emotional Shifts: Alcohol can cause mood swings, increased aggression, or deep feelings of sadness, especially in large amounts.
Long-Term Effects of Alcohol
Chronic heavy drinking can lead to serious health issues, including:
- Liver Damage: The liver is responsible for breaking down alcohol, and excessive drinking can cause cirrhosis, fatty liver disease, or alcoholic hepatitis.
- Cardiovascular Issues: Long-term heavy drinking can increase the risk of heart disease, stroke, and high blood pressure.
- Mental Health Problems: Alcohol abuse is linked to mental health disorders such as depression, anxiety, and increased risk of suicide.
- Addiction: Regular, heavy drinking can lead to alcohol dependence or addiction, requiring medical intervention to manage.
To keep health risks low it is advised not to exceed 14 units of alcohol per week spread over 3 or more days. Here is an example of what 14 units looks like:
You can use the below link to track your units.
Unit calculator | Alcohol Change UK
Recognising the Signs of Alcohol Abuse
It’s crucial to recognise when drinking becomes a problem. Signs of alcohol abuse or addiction can include:
- Drinking more than intended or for longer periods
- Failing to meet responsibilities at work, school, or home due to drinking
- Experiencing withdrawal symptoms (such as shaking, sweating, or nausea) when not drinking
- Continued drinking despite the negative impact on relationships or health
- Trying to hide or minimise alcohol consumption
If you or someone you know exhibits these signs, it’s important to seek help. Either through your GP or local community alcohol support services.
If you would prefer to talk to someone on the phone, you can call Drink line on 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm) and speak to a trained professional from the national alcohol support service.
